๐ IPF GL Calculator
IPF GL points (GoodLift) are the official score of the International Powerlifting Federation (IPF). They replaced the old IPF points and compare performances across bodyweights.
How it works
Enter sex, bodyweight and total. Points = total ร 100 / (A โ Bยทe^(โCยทBW)) using official IPF parameters for classic/raw. This calculator uses the classic (raw) three-lift parameters.
FAQ
Does this cover equipped lifting?
This calculator uses the classic (raw) parameters. Equipped lifting uses different IPF coefficients.
More calculators
- ๐
Sinclair Calculator
Compare performances across bodyweights using the official IWF Sinclair coefficient.
- ๐ช
One-Rep Max Calculator
Estimate your one-rep max from weight and reps (Epley, Brzycki & more).
- ๐
Percentage Calculator
Percentages of your 1RM for the snatch and clean & jerk โ full training table.
- ๐ฉ
Plate Calculator
Which plates to load on each side of the bar for your target weight.
- ๐ฏ
Attempt Planner
Plan your opener, second and third attempts plus a warm-up progression for meet day.
- โ๏ธ
kg โ lb Converter
Quickly convert between kilograms and pounds.
- ๐
Strength Standards
How much should you lift? Guideline numbers by bodyweight, sex and level.
- ๐ฅ
Wilks Calculator
Compare powerlifting performances across bodyweights (Wilks points).
- ๐ข
DOTS Calculator
Modern powerlifting score, the successor to the Wilks formula.
- ๐๏ธ
RPE Calculator
Convert RPE to % of 1RM and estimate your max from a single set.