๐Ÿ… IPF GL Calculator

IPF GL points (GoodLift) are the official score of the International Powerlifting Federation (IPF). They replaced the old IPF points and compare performances across bodyweights.

How it works

Enter sex, bodyweight and total. Points = total ร— 100 / (A โˆ’ Bยทe^(โˆ’CยทBW)) using official IPF parameters for classic/raw. This calculator uses the classic (raw) three-lift parameters.

FAQ

Does this cover equipped lifting?

This calculator uses the classic (raw) parameters. Equipped lifting uses different IPF coefficients.

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