📊 Percentage Calculator
Percentage-based training is the norm in weightlifting: programs prescribe loads as a percentage of your 1RM. This tool instantly builds the full percentage table from 40% to 100%.
| Percent | Weight (kg) |
|---|
Percentages rounded to 0.5 kg.
How it works
Enter your current 1RM for the lift in question. The table rounds to 0.5 kg — the smallest plate increment available in competition and most gyms. Treat the numbers as a starting point and adjust to how you feel that day.
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